Like all the others, we dream of being happy. Attaining happiness is a right of every single person through the world and probably an optimal goal. However, in the technique of reaching happiness, there are great varieties and at the same time differences. The bigger part of our time and vigor is dedicated to the routine pleasures, such as material and emotional certainty or attaining a good position in society and wealth.
Although making money, having a stable relationship, enjoying tasty food, or promotion at work makes us happy, this is transitory. We all understand that these things can't provide the deep, prolonged delight, we are really craving for in a lifetime. As happiness is a position of the mind, some time or another our feelings may transform into disaffection and may become aware that we are engaged in chasing the more commonly desired pleasures, instead the durable internal happiness. Happiness is a mind position; therefore, the real mine of happiness is somewhere hidden in the hearth and wit, not in superficial conditions. No matter how vigorously we endeavor, we can at no time reach real certainty. Especially when we insist on foolish prospects of the wishing for any sensual objects. Many wise men and surveys suggest that meditation and relaxation may assist us in achieving authentic happiness – internal and external. It is supported by documents that meditation helps in diminishing stress, uneasiness and depression. This is achieved by optimizing the work of the nervous system, and this also brings good mood. Meditation and Relaxation can only have positive effects on you. One of them is reducing the unhappiness and the negative emotions. By way of example, serotonin is the hormone of the “happy feeling” and it keeps our spirits oversight by helping with insomnia, setting anxiety at rest, and reducing the weight of depression. According to a study, depression is brought about by a dearth of serotonin, which lowers neurotransmitter connection. Some researchers persuade the idea that doctors use meditation and relaxation as a method for raising the serotonin level, if its poor, or just to keep it in balance, if it's too high. When preparing for meditation and relaxation, we are frequently taught to keep aloof from disturbing thoughts, by trying to focus our mind on one thing: this could be breathing, repetition of a word, sentence, a melody or an idea, such as thankfulness, appreciation, or forgiveness. For example, when one concentrates on appreciation, one would estimate the nature gifts: flowers and bushes, mountains and lakes, the life and the peace around, the convenience to meditate and relax. When focusing on thankfulness, one may appreciate the sun for its life-giving, for the trees which generate oxygen, or just for that he is here. The positive emotions or feelings that begin in the mediation process and relaxation can be something very valuable. So, now you are informed that meditation aids in relaxation, and stress reducing; and what's more crucial: meditation help in making us happier and healthier. What more can you want from life? Go meditate! Is there anything could lose?